CookingWonder

The 10 best high-protein smoothies you can eat to build muscle and lose body fat+ simple instructions

The 10 best high-protein smoothies: These creamy delights are sure to keep you refreshed and focused until lunchtime.

Whether you prefer fruity flavor, green veggies or a swirl of nut butter to start your day, there’s a delicious smoothie for you.

Recipes like our Mango-Almond Smoothie Bowl and Anti-Inflammatory Cherry-Spinach Smoothie contain at least 15 grams of protein per serving, so you will feel full and satisfied for longer.

Stay with this section of Cooking in the Wonder section of Eternal Pen magazine.

The 10 best high-protein smoothies

1-Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie1
Peanut Butter Banana Smoothie/ Image source: loveandlemons

 

Blend a banana, a tablespoon of peanut butter, a scoop of protein powder, and almond milk for a creamy protein boost.

2-Greek Yogurt Berry Smoothie

Peanut Butter Banana Smoothie3
Greek Yogurt Berry Smoothie/ Image source: joyfoodsunshine

Combine Greek yogurt, mixed berries, a scoop of protein powder, and a splash of milk for a fruity and protein-packed treat.

3-Almond Butter Spinach Smoothie

The 10 best high-protein smoothies: Mix almond butter, fresh spinach, a banana, protein powder, and almond milk for a nutritious green smoothie.

4-Chocolate Protein Smoothie

Blend chocolate protein powder, a banana, a tablespoon of cocoa powder, and almond milk for a chocolatey delight.

5-Strawberry Oatmeal Smoothie

Blend strawberries, oats, Greek yogurt, a scoop of protein powder, and milk for a filling smoothie.

6-Mango Coconut Protein Smoothie

Mix mango chunks, coconut milk, a scoop of protein powder, and a tablespoon of chia seeds for a tropical treat.

7-Blueberry Almond Smoothie

Combine blueberries, almond butter, Greek yogurt, a scoop of protein powder, and almond milk for a berrylicious protein boost.

8-Pineapple Protein Smoothie

Peanut Butter Banana Smoothie2
Pineapple Protein Smoothie/ Image source: freeyourfork

Blend pineapple chunks, Greek yogurt, a scoop of protein powder, and coconut water for a tropical protein drink.

9-Apple Cinnamon Protein Smoothie

The 10 best high-protein smoothies: Combine apple slices, a scoop of protein powder, Greek yogurt, a dash of cinnamon, and almond milk for a spiced smoothie.

10-Raspberry Chia Protein Smoothie

Combine raspberries, chia seeds, Greek yogurt, a scoop of protein powder, and almond milk for a nutritious and protein-rich smoothie.

Source
indiatimes

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