Weight loss with negative calories; A nutritionist shared these types of foods

Weight loss with negative calories: One nutritionist has shared the top five ‘negative-calorie’ foods to include in your diet

Stay with this section of fitness in the health and beauty section of Eternal Pen magazine.

A nutrition expert has spilled the beans on the ultimate “negative-calorie” foods that could be your secret weapon in shedding those stubborn pounds before you hit the beach this summer. With the countdown to sun, sea and sand ticking away, many are desperate to carve out that perfect beach bod.

Weight loss with negative calories

Enter the realm of “negative-calorie” foods – a group of grub so low in calories that your body supposedly burns more energy digesting them than they contain. This means munching on these can lead to a calorie deficit, which is just what the doctor ordered for weight loss.

Guna Bilande, a top nutritionist from Weight Loss Riga, has dished out her advice on how to weave these slimming superstars into your diet for the best results, reports Gloucestershire Live.

Demystifying negative-calorie foods

Weight loss with negative calories: The term “negative-calorie” might sound like a dieter’s dream, but it’s not about food with less-than-zero calories. Instead, Guna explains: “While no food technically has ‘negative’ calories, the concept refers to foods that are very low in calories and high in water and fibre, making your body work harder to digest them. This process can create a calorie deficit, which is beneficial for weight loss.”

Five negative-calorie foods

Celery

Weight loss with negative calories: Topping the list is celery, the quintessential negative-calorie nibble. It’s a mere 16 calories per cup and packed with water and fibre.

“Celery is perfect for snacking or as a crunchy addition to salads,” Guna said. “Pair it with a lean protein like cottage cheese or hummus for a filling and nutritious snack.”

Cucumber

Weight loss with negative calories: With their high water content and minimal calorie count, cucumbers are a tremendous addition to any diet plan. “Cucumbers have about 16 calories per cup and are great for keeping you hydrated,” said Guna.

“They can be added to salads, used as a base for smoothies, or enjoyed as a refreshing snack with a sprinkle of salt and lemon juice.”

Grapefruit

Not only is grapefruit low on calories, but it’s bursting with vitamin C and powerful antioxidants; half the fruit contains around 52 calories. Guna said: “Eating grapefruit before meals can help control appetite and reduce overall calorie intake. It’s a fantastic fruit to include in your breakfast or as a snack throughout the day.”

Broccoli

Weight loss with negative calories: This nutritional powerhouse not only takes more calories to digest than it gives but also serves up a generous portion of vitamins, minerals, and fibre, with a cup containing roughly 31 calories. “Broccoli is great when steamed or added to stir-fries,” said Guna.

“Pair it with a lean protein like grilled chicken or fish for a balanced meal that promotes weight loss.”

Berries

Packed full of fibre, antioxidants, and remarkably low in calories berries are an ideal sweet fix. Whether it’s strawberries, blueberries or raspberries. To illustrate, a cup of strawberries boasts about 49 calories.

Guna added: “Berries are excellent for satisfying sweet cravings while keeping calorie intake low. Enjoy them on their own, add them to yoghurt, or blend them into a smoothie for a delicious and healthy treat.”

Incorporating negative-calorie foods into your diet is a simple and effective weight loss strategy, when paired with a balanced diet and regular exercise. Here are some handy tips from Guna.

Swap out your snacks: Instead of reaching for high-calorie treats, opt for celery sticks, cucumber slices, or berries. These snacks will keep you feeling full without the added calories.

Kick off with soup or salad: Starting your meal with a vegetable soup or a salad featuring cucumber and celery can help curb your appetite and prevent overeating.

Pair with protein: Complement negative-calorie foods with lean proteins such as grilled chicken, tofu, or fish for a satisfying, nutrient-rich meal that aids weight loss.

Stay hydrated: Many of these foods have a high water content, which helps keep you hydrated and supports overall health and metabolism. Make sure to drink plenty of water throughout the day to aid digestion.