Weight loss with Ayurvedic herbs: In today’s modern world, unhealthy food habits have become a part of our lives. With Sedentary lifestyle and mouth-watering fast food options, maintaining an ideal weight can be difficult.
But do you know that there are many ancient methods that might help to detox and follow a healthy lifestyle?
Ayurveda is a traditional method of medication that emphasizes balancing the mind, body, and spirit for overall well-being. Among its numerous remedies, there are specific herbs and drinks that are known for their ability to help in weight management.
Here are some ayurvedic drinks and herbs that can help in burning fat effectively if incorporated into your day-to-day routine.
Stay with this section of fitness in the health and beauty section of Eternal Pen magazine.
Weight loss with Ayurvedic herbs
1-Triphala
Weight loss with Ayurvedic herbs: Triphala has numerous benefits and is a combination of Amla, Bibhitaki, and Haritaki. It has powerful cleansing and purifying properties that not only help to improve digestive health but also manage weight. Its special formulation regulates bowel movements which relieves constipation and ensures the effective elimination of toxins from the body. Triphala promotes a balanced metabolism by improving digestion and nutrition absorption which further helps in the fat-burning process and weight management.
2-Giloy
Weight loss with Ayurvedic herbs: According to Dr Yamuna BS, Chief Doctor at Guduchi Ayurveda, “Giloy, also considered as Amrita in Sanskrit, is a comprehensive Ayurvedic herb that is known for its immune-boosting properties. However, its function goes beyond immunity to include metabolic enhancement, which helps in weight management. Its detoxifying properties assist in the removal of accumulated toxins from the body that may restrain unwanted weight. Incorporating Giloy into your routine not only strengthens immunity but also helps you lose extra weight effectively.”
3-Pippali
Weight loss with Ayurvedic herbs: Pippali, or Long Pepper is a powerful ingredient in Ayurvedic herb which is renowned for its ability to help with better digestion process and weight loss.
The active compound piperine present in Pippali imparts thermogenic effects and generates heat within the body, which further assists in burning calories and fat. Also, its antioxidant properties contribute to overall health by neutralizing harmful free radicals. They also support cellular function and metabolism. This combined approach not only improves general health but also benefits healthy weight management.
