The best smoothies for weight loss: This month, enjoy a smoothie plan that is full of nutritious and tasty ingredients. With less than 375 calories and at least 6 grams of fiber per serving, these light yet filling smoothies can help support weight loss efforts, if that is your goal.
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The best smoothies for weight loss:
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1-Blackberry Smoothie
The best smoothies for weight loss: This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings. If fresh blackberries aren’t available, feel free to use frozen in this easy and healthy smoothie.
This raspberry smoothie has the taste of fresh berries and the sweetness of bananas and honey. And with just 5 minutes from start to finish, it’s the perfect breakfast for busy mornings. If fresh blackberries are not available, use frozen in this easy and healthy smoothie.
- Elements
- 1 cup fresh blackberries (6 ounces)
- ½ medium banana
- ½ cup plain Greek yogurt with whole milk
- 1 tablespoon of honey
- 1 ½ teaspoons of fresh lemon juice
- 1 teaspoon finely chopped fresh ginger
Combine blackberries, bananas, yogurt, honey, lemon juice and ginger in a blender. Cover and process for about 2 minutes until completely smooth. Serve immediately.
2-Strawberry-Banana Protein Smoothie
The best smoothies for weight loss: Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s to a fresh fruit smoothie recipe. If you like a cold smoothie, use ice cubes or if you don’t want it to be so cold, choose water.
Elements
- 1 cup peeled strawberries, fresh or frozen
- ½ medium banana
- ½ cup chopped mango, fresh or frozen
- ½ cup plain, unprocessed Greek yogurt
- 1 tablespoon natural nut butter, such as cashew or almond
- 1 tablespoon ground flaxseed (flax juice)
- ¼ teaspoon vanilla extract
- 4 ice cubes or 1/2 cup water
Put strawberries, bananas, mango, yogurt, nut butter, flax flour, vanilla and ice cubes (or water) in a blender. Puree until smooth.
3-Banana-Cocoa Soy Smoothie
The best smoothies for weight loss: With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
This banana-inspired breakfast smoothie with plenty of protein from tofu and soy milk will keep you full until lunch.
Elements
- 1 banana
- ½ cup silken tofu
- ½ cup of soy milk
- 2 tablespoons of unsweetened cocoa powder
- 1 tablespoon of honey
Cut the banana and put it in the freezer until it hardens. Mix tofu, soy milk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
4-Cherry-Berry Oatmeal Smoothies
The best smoothies for weight loss: Add some oatmeal to give your fruity smoothie even more staying power–this quick breakfast will fuel your morning.
Add some oatmeal to give your fruit smoothie extra staying power—this quick breakfast will fuel your morning.
Elements
- ½ cup of water
- ⅓ cup quick-cooking rolled oats
- ½ cup light almond milk or unprocessed milk
- ¾ cup unsweetened fresh or frozen strawberries, partially thawed
- ½ cup dark or frozen pitted sweet cherries, partially thawed
- 1 to 2 tablespoons of almond butter
- 1 tablespoon of honey
- ½ cup small ice cubes
In a medium bowl, mix water and oats together. Microwave for 1 minute. Stir in 1/4 cup milk. Microwave for an additional 30 to 50 seconds or until very soft. Cool for 5 minutes.
In a blender, combine the oat mixture, the remaining 1/4 cup milk, and the next four ingredients (through the honey). Cover it and mix until it is uniform and scrape the dish if needed. Add ice cubes; Cover and mix until smooth. Top each serving with additional fruit if desired.
Hints
Tips: This recipe can easily be doubled and makes 6 servings.
5-Strawberry-Chocolate Smoothie
The best smoothies for weight loss: This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.
This creamy and rich strawberry-chocolate smoothie will satisfy any chocolate craving. It’s so decadent you might want it for dessert too.
Elements
- 1 ½ cups frozen strawberries
- 1 cup unsweetened chocolate almond milk, plus more if needed
- 1 tablespoon of almond butter
- 1 tablespoon of unsweetened cocoa powder
- 1 tablespoon of honey
Put strawberries, almond milk, almond butter, cocoa and honey in a blender. Do this until smooth, if needed, add more almond milk to achieve the desired consistency. Serve immediately.
6-Healthy Breakfast Smoothie
The best smoothies for weight loss: This healthy breakfast smoothie recipe is packed with protein, fiber, unsaturated fats and essential vitamins and minerals. Follow our simple formula, memorize the ingredient amounts, then customize to your liking. Even better, our supercharged breakfast smoothie tastes great and keeps you full until lunchtime. We keep a running stock of frozen bananas to give our smoothies a thicker consistency, but a handful of ice achieves a similar effect.
This healthy breakfast smoothie recipe is packed with protein, fiber, unsaturated fats and essential vitamins and minerals. Follow our simple formula, memorize the ingredient amounts, then customize to your liking. Even better, our supercharged breakfast smoothie tastes great and keeps you full until lunchtime. We keep a running stock of frozen bananas to give our smoothies a thicker consistency, but a handful of ice achieves a similar effect.
Ingredients
- 1 medium banana (fresh or frozen)
- ½ cup sliced strawberries, blueberries or chopped mangos
- ¼ cup plain 2% Greek yogurt
- 1 tablespoon almond butter
- ½ cup baby spinach
- ½ cup unsweetened almond milk
- 1-2 basil leaves, 2-3 mint leaves or 1/2 teaspoon peeled, chopped ginger (optional)
Place banana, strawberries (or blueberries or mango), yogurt, almond butter, spinach, almond milk and basil (or mint or ginger, if using) in a blender; process until smooth.
Tips
If smoothie is too thick, thin it out with an additional splash of almond milk. If smoothie is too thin, you can thicken it with a handful of ice.
For a dairy-free smoothie, use coconut milk yogurt in place of Greek yogurt. For a nut-free smoothie, substitute ground flax seeds, sunflower seeds or pumpkin seeds for almond butter.
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