Melting belly fat: Belly fat also known as visceral fat is undeniably one of the most rigid as well as dangerous deposition of fats in the body as it may trigger several lifestyle disorders and ailments such as Diabetes, Cardiac conditions, PCOS and Fatty liver to name a few.
But is there a way to reduce and burn this fat? Well, burning belly fat can be achieved with a healthy lifestyle, balance diet, exercise and intake of healthy drinks that may help in melting visceral fat.
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Here’s one potent drink, which can naturally melt stubborn belly fat, help in better weight management and also help in improving overall immunity and metabolic health.
Melting belly fat: Why Ginger Chia water?
Melting belly fat: Ginger Chia water is a natural remedy for weight loss and reducing inflammation and discomfort.
The reason why experts suggest drinking this lukewarm detox water is because it naturally helps in targeting belly fat and also helps in reducing water weight and inflammation.
This combination has metabolism-boosting properties. Ginger’s thermogenic effects and chia seeds’ fiber content may promote satiety and enhance digestion.
While it can complement a healthy lifestyle, it’s essential to maintain a balanced diet and exercise for effective weight loss.
How to make Ginger Chia water for Melting belly fat
Ingredients:
- 1 tablespoon chia seeds
- 1 teaspoon grated ginger
- 3 cups water
Step 1
Melting belly fat: In a glass or jar, combine chia seeds, grated ginger, and water. Stir well to mix the ingredients.
Step 2
Melting belly fat: Let the mixture sit for about 10-15 minutes to allow the chia seeds to absorb the water and form a gel-like consistency.
Step 3
Melting belly fat: Optionally, you can add a squeeze of lemon juice or a drizzle of honey for flavor. Stir again before drinking.
How to drink Ginger Chia water?
The best to introduce this drink to the daily diet is by adding it to the morning regime or else mix it with some herbal tea and sip it for better results.
Note
Ginger Chia water may help in improving digestive health and also boost metabolism, but in case of underlying health conditions seek medical guidance before adding this drink to the diet.
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