Jennifer Aniston’s Weight Loss Salad: This viral Jennifer Aniston salad is a fresh, crunchy, delicious, and nutritious salad that is packed with plant-based protein.
Jennifer Anistons salad is made with quinoa, cucumber, parsley, mint, red onion, chickpeas, feta cheese, and pistachios.
Quinoa provides a protein-packed base while cucumber adds a crunchy texture. The combination of parsley and mint adds a burst of freshness to the salad, complementing the tanginess of red onion.
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The addition of chickpeas offers fiber and additional protein to keep you feeling satisfied. Feta cheese adds a creamy element while pistachios provide a delightful crunch.
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Jennifer Aniston’s Weight Loss Salad: Overall, the Jennifer Aniston Salad is not only delicious but also packed with nutrients that make it an excellent choice for those looking for a healthy and flavorful meal option, and is also great for meal prep!
Jennifer Aniston’s Weight Loss Salad
WHY THIS RECIPE WORKS
Jennifer Aniston’s Weight Loss Salad:
Time- This salad comes together in 15 minutes from start to finish and is a great salad to make if you are short in time and need a quick meal!
Ease- This salad can be made by anyone and is using super simple ingredients. It’s super easy to make, you just throw everything into a large bowl, top it with the salad dressing, and mix!
Versatile- you can customize this salad to your liking by adding or removing ingredients. Add your favorite veggies, protein, and fresh herbs!
Flavor- this salad is fresh and crunchy and is full with fresh herbs that adds so much flavor to this delicious and healthy salad.
Plant based- this salad is made with plant based ingredients except for the cheese that can be easily substituted with plant based cheese.
WHAT IS JENNIFER ANISTON SALAD?
Jennifer Aniston’s Weight Loss Salad: Jennifer Aniston shared that she ate the same salad for lunch for 10 years while filming the show “Friends”. This salad is not the salad that Jenn has been eating for 10 years.
This salad is the one she shared while taking over the Living Proof brand Instagram. In the caption of the post she says its her “perfect salad”.
According to an article in the Los Angeles Times, the salad she ate on set with co-stars Lisa Kudrow and Courteney Cox was a spruced-up Cobb salad with turkey bacon and chickpeas.
Jennifer Aniston’s Weight Loss Salad: Jen’s original salad recipe was made with bulgar wheat, but I swapped it with quinoa. You can use either one.
INGREDIENTS
Jennifer Aniston’s Weight Loss Salad: Before you start to make this Jennifer Aniston salad recipe, measure and prepare your ingredients so the cooking process will go smoothly and easily.
Quinoa- the salad that Jen shared on Instagram is made with bulgar wheat, but I love using quinoa for this salad. Quinoa is high in protein, fiber, and essential minerals such as iron and magnesium.
Red onion- cut the red onion into slices, then cut it into 4 pieces. If you don’t have red onion, it’s okay using white onion.
Cucumber- use fresh cucumber for this recipe. Cut the cucumber into small pieces.
Parsley- wash your parsley until it’s clean of any dirt, and chop it finely. You can use cilantro if you don’t have parsley available.
Chickpeas- we used canned chickpeas for this recipe but freshly cooked chickpeas will work great as well!
Feta cheese- we love to top our pasta salad with feta cheese. If you are vegan or dairy-free, feel free to skip the feta cheese.
Pistachios- chop peeled pistachios with a sharp knife, you can make them larger or smaller, depending on how much crunch you like in your salad. You can use toasted pistachios for better flavor or use healthier not roasted pistachios.
Fresh mint- wash the mint and pat it dry, then chop it with a sharp knife.
FOR THE SALAD DRESSING
Jennifer Aniston’s Weight Loss Salad: Olive oil– to make the salad dressing, we used extra virgin olive oil. Canola oil or vegetable oil will work as well.
Lemon juice- use fresh lemon juice for the best flavor.
Salt & black pepper- you can use table salt or kosher salt for this. Add this to taste.
INSTRUCTIONS
Jennifer Aniston’s Weight Loss Salad: Start by rinsing the grains thoroughly under cold water to remove any bitter taste. Then, combine the quinoa with water in a saucepan and bring it to a boil.
Reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes or until all the water is absorbed. Fluff the quinoa with a fork and allow it to cool while you chop and prepare the rest of the ingredients.
Into a large mixing bowl, add the cooled and cooked quinoa, drained chickpeas, chopped pistachios, chopped parsley, chopped mint, chopped red onion, chopped cucumber, and crumbled feta cheese.
Then, top it with olive oil, lemon, salt, and black pepper.
Use two wooden spoons to mix the salad, taste it, and add more salt and pepper if desired. Serve and enjoy!
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