How often should we change the toothbrush? How long can you use it?
How often should we change the toothbrush? Oral cleaning is important to maintain good general health
Stay with this section of Medicinal plants in the health and beauty section of Eternal Pen magazine.
How often should we change the toothbrush: Oral hygiene , specifically the habit of brushing your teeth , is crucial to maintaining good overall health . Regular brushing eliminates plaque , prevents the appearance of cavities and diseases such as gingivitis or periodontitis , which can lead to tooth loss . In addition, poor oral health is linked to serious systemic diseases , such as diabetes, cardiovascular diseases and respiratory complications. Therefore, brushing your teeth properly is essential to ensure the overall health of the body .
How to brush your teeth properly?
The IMED Dental dentistry unit explains on its website the steps that must be followed to guarantee correct brushing. They are the following:
- Use a small amount of toothpaste : this will prevent too much foam from generating and ending brushing prematurely.
- Don’t forget the molars : these are cleaned by placing the brush perpendicular to the lips. Remember to wash both the upper and lower molars
- With a 45-degree angle , place the toothbrush at the level of the gum line : make short, vertical or circular movements , not horizontal ones. Brushing should last at least 3 minutes.
- Brush the inside of your teeth.
- To finish, rinse your mouth with water and spit .
- Once you’ve finished brushing your teeth, use the brush to clean your tongue .
- Clean the brush well to keep it free of bacteria.
How often should we change the toothbrush: This last point is especially important: keeping your toothbrush clean is essential to ensure oral hygiene and prevent infections . Colgate recommends rinsing the brush under running water to remove traces of toothpaste and saliva . Then store it upright , so the bristles can air dry . For this reason, it is not recommended to use a cover for the brush, as it could accumulate moisture and generate bacteria .
How often should you change the brush?
Major dental organizations agree that you should generally change your toothbrush every three months . This recommendation responds mainly to two causes. The first has to do with effectiveness, while the second is due to the germs they may contain. If you have been sick , the ideal is to change it sooner.
In any case, you must observe the bristles . If they are worn out, they will not do their job correctly, so you might consider replacing the brush with a new one.
