coffee for weight loss: Evidently, there’s no doubt that Americans love their coffee. And one of the top reasons behind this is coffee’s fat-burning capabilities.
Yes, you heard that right. Apart from boosting your energy levels and improving productivity, coffee can also help you shed those extra pounds from around the waist.
Stay with this section of fitness in the health and beauty section of Eternal Pen magazine.
On the flip side, coffee can also be unhealthy and lead to weight gain. The thin line between healthy and unhealthy coffee depends on what goes into your cup. And we’re here to help you with just that!
Read on to discover the 3 best coffee for weight loss that are easy, quick, healthy, and packed with fat-burning benefits.
Read more: Flavored water for weight loss: does it help you lose weight?
coffee for weight loss
1-Mint and Ginger Green Coffee
coffee for weight loss: Green coffee has become quite popular in the health and wellness industry, especially for its weight loss benefits.
As for its health benefits, green coffee has the highest amount of CGAs and the least caffeine.
Hence, people who want to enjoy the fat-burning benefits of CGAs in coffee without the added baggage of caffeine can opt for green coffee.
Besides, green coffee also has antioxidant properties which can help lose weight, regulate blood pressure, and flush out toxins, excess fat, cholesterol, and impurities from the system.
You can take it up a notch by infusing ginger and mint the next time you brew some green coffee.
You can prepare this drink at home too. Mix some green coffee powder with mint leaves and ginger in hot or cold water. Add some chia seeds to make it extra healthy and filling. Let it sit for some time and enjoy.
2-Black Coffee With Cinnamon
coffee for weight loss: Science and research support the many health benefits of cinnamon. Thanks to its high fiber content, this spice is prized for its medicinal and weight-loss properties. It can also help speed up metabolism.
To enjoy the fat-burning effects of cinnamon black coffee, add a small cinnamon stick or one teaspoon of cinnamon powder to your black coffee. If you can’t handle the intense flavors of your drink, add a little honey to reduce its bitterness.
Combining cinnamon’s antioxidants and coffee’s caffeine will accelerate your metabolic rate, facilitating your body to burn fat.
3-Lemon Coffee
coffee for weight loss: Lemons are considered superfoods- thanks to their high amounts of vitamins, minerals, and antioxidants. Besides, drinking lemon juice is one of the most effective weight-loss hacks, as it can boost your fat and glucose metabolism.
Likewise, adding a dash of lemon juice to your regular black coffee can accelerate your metabolism and activate fat-burning hormones. The benefit of lemon coffee doesn’t end there, though! It also reduces hunger, improves digestion, detoxifies your body, and boosts your immune system.
Can’t handle the tangy-bitter taste of lemon coffee? Just add some cinnamon powder or honey to make the taste more appealing while increasing its fat-burning abilities.
Read more:
10 diuretic foods that you should not eat during long trips
Egg slimming diet: how many eggs should we eat to lose weight?
