Celery juice for acne: Celery juice is a food that has become increasingly popular in recent years. Celery is rumored to have skin health benefits and help treat acne.
Read more: 5 natural Korean face masks that make your skin transparent like glass+ how to prepare
However, you may be wondering if these effects are supported by science. This article tells you whether celery juice is good for your skin.
Stay with this section of skin and hair care in the health and beauty section of Eternal Pen magazine.
1. Does Celery Juice Treat Acne?
Celery juice for acne: Although many people claim that celery juice can cure acne, there are no studies to prove it works for this purpose.
Acne is an inflammatory skin condition that leads to clogged pores. Its main causes include age, genetics, hormones, diet and certain bacterial strains of Cutibacterium acnes (C. acnes)
2. Potential Benefits of Celery Juice for Acne
Celery juice for acne: While there’s no research to refute the claim that celery juice treats acne, it may reduce acne symptoms for other reasons.
Celery juice is low in sugar and is a good substitute for sugary drinks like soda, specialty coffees and energy drinks.
Study links high sugar diet to increased acne and low glycemic diet to reduced acne Low glycemic index diet emphasizes foods that don’t spike blood sugar quickly your. These include high-fiber foods like vegetables, whole grains, lentils, beans, and some fruits like berries, apples, and pears.
If you replace sugary drinks with celery juice, as a result, you may see less acne due to less sugar and more fiber in your diet.
Furthermore, celery juice is a rich source of vitamins, minerals and antioxidants that can help reduce inflammation.
Given that acne is an inflammatory condition, eating anti-inflammatory foods can reduce oxidative stress and levels of hormones like insulin-like growth factor-1 (IGF-1) that contribute to acne fish eggs .
How to prepare nutritious celery juice
Celery juice for acne: Wash 3–4 stalks of celery under running water, removing leaves to reduce bitterness.
Cut the stem into small pieces. Place the celery in a blender and blend until smooth.
Place a strainer on a wide glass plate and pour the mixture into the strainer, pressing down to squeeze out as much liquid as possible.
The juice will stay in the glass. To improve the taste and nutrient content, you can try adding lemon juice, ginger or green apple.
Read more:
Why should we not use lipstick instead of blush and eye shadow?
The 12 Best Celebrity Manicures of the 2024 Awards Season—From Margot Robbie to Victoria Monét
