4 The best high-protein yogurts, according to experts, these yogurts are nutritious and tasty

The best high-protein yogurts: Digging into a yogurt parfait for breakfast, topped with a “magic shell” as a midday snack, or having yogurt bark as an after-dinner treat can all help you reach your daily protein goals.

And while yogurt has a reputation as a high-protein food, not all yogurts are created equal when it comes to this macronutrient.

Aside from being delicious in a creamy-tangy sense, yogurt has a lot of things going for it in terms of health benefits, including digestive and cardiovascular perks.

And its protein content can help you maintain muscle mass, support a strong immune system and increase satiety after eating.

We spoke with registered dietitians to get the six best high-protein yogurts and, to make things easy, we ranked them by protein content.

Stay with this section of fitness in the health and beauty section of Eternal Pen magazine.

The best high-protein yogurts

1. Ratio Yogurt Protein Cultured Dairy Snack

Protein: 25 grams per 5.3-ounce container (150 g)

The best high-protein yogurts: This protein-packed yogurt is nutrient-dense and low in carbs. “For those seeking a lower-carb alternative, Ratio’s Yogurt Protein Cultured Dairy Snack is an excellent choice with its impressive 25 grams of protein per serving,” says Erin Palinski-Wade, RD, a certified diabetes care and education specialist and author of the 2-Day Diabetes Diet.

“With only 8 grams of carbohydrates per serving, this yogurt fits seamlessly into diabetes meal plans and low-carb lifestyles, providing a creamy option without added sugars,” she explains.

2. Oikos Pro High Protein Yogurt

Protein: 20 g per 5.3-ounce container (150 g)

The best high-protein yogurts: One container of this yogurt is also impressive when it comes to protein. “Oikos Pro delivers a healthy 20 grams of protein per serving,” notes Palinski-Wade.

“With no added sugars and just 140 calories, it’s ideal for those managing their carbohydrate intake or watching their calorie consumption,” she says. If you’re on a weight loss plan, this yogurt is a high-protein, low-sugar option to help you reach your goals.

3. Fage Total 0% Nonfat Plain Greek Yogurt

Protein: 16 g per 5.3-ounce container (150 g)

The best high-protein yogurts: This unsweetened plain yogurt packs a protein punch. Add it to smoothies or homemade sauces for a creamier texture and extra protein.

“Fage Total 0% offers a creamy, thick texture with 16 grams of protein per serving,” explains Kelsey Kunik, RDN, a registered dietitian nutritionist at Graciously Nourished. “It’s excellent for cooking, baking or mixing into overnight oats for added protein and a boost of creaminess,” she recommends.

4. Oikos Triple Zero High Protein Nonfat Greek Yogurt

Protein: 15 g per 5.3-ounce container (150 g)

The best high-protein yogurts: Oikos hits the list again, this time with its lower-calorie yogurt. “With 15 grams of protein and only 90 calories per serving, Oikos Triple Zero is a top choice for those looking to lower their calorie intake,” Palinski-Wade says.

“This yogurt contains no added sugars or fats and comes in various flavors, ensuring there’s an option to suit every palate.”