Dua Lipa Dazzles with Yoga Prowess and Flexibility while Prepping for Her Spectacular Tour!

Dua Lipa provided an exclusive glimpse at how she maintains her world tour readiness — and while she may not be quite “Levitating” yet, her balancing abilities certainly suggest she is close.

The “Houdini” artist, 29, posted on Instagram on March 24, showcasing her “show preparation” routine — rigorous yoga postures that blend balance, flexibility, and strength training — as part of her 2025 Radical Optimism Tour.

In the series of images, Lipa wears white exercise clothing and matching ballet footwear as she blows a kiss towards the camera, highlighting a closeup of the Puma flats. In following clips, the Grammy awardee can be observed elevating herself on her hands while performing an impressive handstand on balance blocks. Another clip features her in a different inverted position, this time resting her forearms on the floor while balancing her legs straight up.

She also executes a challenging maneuver, balancing on her hands before shifting into a plank position with her body elevated off the ground and her hands and arms supporting the majority of her weight.

Lipa took a moment to cool down, sharing images of her stretching — and later posing with friends in towels and mittens inside a chilly sauna.

Her former physical therapist Peter MacIver (a.k.a. PMAC) previously disclosed the singer’s fitness routine during an interview with Women’s Health Magazine in August 2024. He mentioned that her wellness approach focused on remaining “lean and toned” while enhancing her “overall fitness for stage performance.”

Her exercise regimen consisted of approximately 20 minutes of hill sprints and a 40-minute full-body workout that utilized equipment such as balls, bars, and bands, or a bodyweight routine aimed at improving balance and agility. He emphasized that 10 minutes of warm-ups prior to the workouts were essential to “ensure her joints and muscles were prepared.”

He has also recommended that the artist rest whenever feasible, remarking, “For a busy person like Dua, I advised taking naps to aid her body’s recovery. If you overtrain, your body won’t function properly, so rest is essential.”

Lipa is presently touring in Australia. She will subsequently head to New Zealand, Europe, and the United Kingdom before commencing her North American portion of the tour on September 1, 2025. She will perform in Chicago, Boston, Atlanta, New York City, Miami, Dallas, Los Angeles, and San Francisco, concluding on October 15, 2025, at the Climate Pledge Arena in Seattle.