Cillian Murphy Height and Weight: Cillian Murphy was a vegetarian for 15 years.
He then gave it up because he wanted to bulk up to become Thomas Shelby.
- Height: 5’9 (175 cm)
- Weight: (approximate) 155 lbs.
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Cillian Murphy Height and Weight
Cillian Murphy Height and Weight: The ‘Peaky Blinders’ star decided against eating meat around 15 years ago because he was “worried about getting mad cow disease” but has now decided to go back to eating meat so he can bulk up.
Cillian Murphy Height and Weight: He said: “I was vegetarian for about 15 years. But it was never a moral decision. It was more that I was worried about getting mad cow disease.
“For the first series of ‘Peaky Blinders’, they were anxious that I shouldn’t look like a skinny Irish fella, and my trainer recommended meat.”
Cillian Murphy Height and Weight: Asked what was his first meat meal, he added: “Actually, it was a venison steak … A few cocktails had been had before dinner. When the waiter asked if I’d like the fish or the venison, I hesitated and he said, ‘Have the venison.’ He was right. It was extraordinary. They reared their own deer on the property.”
That being said, Murphy also loves to eat and grab a beer at the pub.
So his diet on a more regular basis, especially now that he is not longer a vegetarian, is generally pretty intuitive.
He tells GQ that it takes him about six to eight weeks to really transform back into Thomas Shelby:
“It takes me a good six to eight weeks to limber up into him. Eating protein, going to the gym and just getting into the headspace again,”
Cillian Murphy Height and Weight: If you’re looking to bulk up like Murphy does to get into Shelby-shape just cut the cardio, add the protein in it’s place, and continue with the same routine.
Cillian Murphy Workout Routine
Cillian Murphy Height and Weight: For this one we’re mainly going to be looking to get into the body of Thomas Shelby. Murphy says he starts hitting the gym again to get ready for the role, which usually takes about 6-8 weeks. If you mix this routine with a decent diet (adhering to whether you need to lose fat or gain mass) this will work perfectly.
Cillian Murphy Workout: Sample Schedule
- Monday: Chest and Triceps
- Tuesday: Legs and Calves
- Wednesday: Off Day
- Thursday: Shoulders and Traps
- Friday: Back and Biceps
- Saturday: Cillian Murphy Style Hike
- Sunday: Rest Day
Cillian Murphy Workout: Chest and Triceps
Cillian Murphy Height and Weight: Warm Up: 10 Minute Walk
Workout:
- Bench Press 3×12,10,8
- Push Ups 4×25
- Lying Tricep Extension with Dumbbells 3×10
- Dips 4×10
- Incline Dumbbell Press 3×12,10,8
Core:
- Sit Ups 3×20
- Lying Leg Raises 3×20
Optional Cardio (Only if weight loss is the goal):
20 Minutes of High Intensity Interval Training:
- 1 Minute Run
- 1 Minute Walk
- Rinse and Repeat for 20 minutes total
Cillian Murphy Workout: Legs and Calves
Cillian Murphy Height and Weight: Warm Up: 10 Minute Walk
Workout:
- Leg Press 3×12,10,8
- Calf Raises on Leg Press 4×25
- Glute Ham Raise 3×10
- Weighted Lunges 4×10 (5 each leg)
- Squat Variation (Hack/Back/Front/Goblet/Landmine) 3×12,10,8
Core:
- Cable Crunches 3×20
- Hanging Leg Raises 3×20
Optional Cardio (Only if weight loss is the goal):
20 Minutes of High Intensity Interval Training:
- 1 Minute Run
- 1 Minute Walk
- Rinse and Repeat for 20 minutes total
Cillian Murphy Workout: Shoulders and Traps
Warm Up: 10 Minute Walk
Workout:
- Seated Military Press 3×12,10,8
- Cable Front Raises 4×25
- Hang Cleans 3×10
- Barbell Shrugs 4×10
- Bent Over Shoulder DB Flys 3×12,10,8
Core:
- Sit Ups with Twist 3×20
- Hanging Knee Raises with Twist 3×20
Optional Cardio (Only if weight loss is the goal):
20 Minutes of High Intensity Interval Training:
- 1 Minute Run
- 1 Minute Walk
- Rinse and Repeat for 20 minutes total
Cillian Murphy Workout: Back and Biceps
Cillian Murphy Height and Weight: Warm Up: 10 Minute Walk
Workout:
- Hex Bar Deadlift 3×12,10,8
- Wide Push Ups 4×25
- Cable Rows 3×10
- Chin Ups 4×10
- Wide Lat Pulldowns 3×12,10,8
Core:
- Bicycle Crunches 3×20
- Russian Twists 3×20
Optional Cardio (Only if weight loss is the goal):
20 Minutes of High Intensity Interval Training:
- 1 Minute Run
- 1 Minute Walk
- Rinse and Repeat for 20 minutes total
