The best tea for the gut: Treatment of indigestion and chronic constipation
The best tea for the gut: Having a healthy gut not only aids in digestion and nutrient absorption, but it also supports a myriad of other parts of the body including your immune system, brain, skin, heart and more.
Since the extensive health benefits have come to light in recent years, many people are interested in boosting the wellbeing of our microbiomes. But contrary to what you might think, you don’t need to take an expensive supplement to support a healthy gut. In fact, certain drinks you may already have on-hand can make a big difference.
From reducing inflammation to relieving nausea, certain teas stand out as gut-friendly powerhouses.
Stay with this section of Medicinal plants in the health and beauty section of Eternal Pen magazine.
The best tea for the gut
The Benefits of Ginger Tea for Gut Health
The best tea for the gut: While there are many teas that offer benefits for gut health—including peppermint, chamomile and fennel—ginger tea stands out as one of the best. Made from the root of the ginger plant, it is a popular natural remedy used for many health ailments. Its unique combination of anti-inflammatory, antioxidant and digestive-aiding properties makes it exceptionally effective at helping to soothe various digestive issues.
Helps Relieve Indigestion
The best tea for the gut: Ginger has been recognized for its therapeutic effects on gastrointestinal health, particularly for managing conditions like gastroesophageal reflux disease (GERD) and indigestion. Research has shown that ginger can help reduce the production of stomach acid, which may help decrease symptoms of GERD.1 Additionally, ginger’s ability to relax gastrointestinal muscles may also ease cramping, bloating and discomfort associated with indigestion.2
Reduces Constipation Risk
The best tea for the gut:Notably, ginger has been shown to accelerate gastric emptying, which is the movement of food from the stomach to the small intestine.3 By expediting this process, ginger may help reduce the amount of time food spends in the stomach. This may help reduce the risk of constipation as well as other digestive discomforts like nausea and heartburn.
Other Ways to Support Your Gut Health
The best tea for the gut: While ginger tea offers numerous benefits for gut health, it’s just one piece of the puzzle. To truly nurture a healthy digestive system, it’s important to adopt a holistic approach that incorporates various lifestyle practices. Here are some additional strategies to support and maintain optimal gut health.
- Eat a Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains and lean proteins to provide fiber that supports a healthy gut microbiome. Fiber is essential for regular bowel movements, feeding beneficial gut bacteria and helping to maintain a healthy balance of microbes in the digestive system.
- Stay Hydrated: Drinking plenty of water aids digestion and helps maintain the balance of good bacteria in your gut. Water can also help soften stool, making it easier to pass. Staying hydrated also supports the mucosal lining of the intestines, which aids in nutrient absorption.
- Include Probiotics and Prebiotics: Foods like yogurt, kefir, sauerkraut and other fermented foods contain probiotics, while garlic, onions and bananas are good sources of prebiotics. Together, they support a diverse and thriving gut microbiome.
- Manage Stress: Some stress in life is inevitable, but consistent high stress levels can negatively impact your gut health.
Over time, it can increase chronic inflammation that may disrupt the balance of bacteria in the gut, increasing gut permeability and altering digestive function.
Stress hormones like cortisol can affect gut motility and the integrity of the gut lining.
Practices such as mindfulness, meditation and regular physical activity can help reduce stress and support a healthy gut.
