Fat face weight loss: Many people may also want to lose some fat from their cheeks, neck, or chin in order to change their appearance.
Here are 8 effective methods to help you lose unwanted fat in your face, along with some simple strategies you can use to prevent fat gain in the long term.
Stay with this section of makeup and beauty in the health and beauty section of Eternal Pen magazine.
Fat face weight loss
1. Do facial exercises
Fat face weight loss: Facial exercises can be used to improve facial appearance, combat aging, and improve muscle strength.
Anecdotal reports claim that adding facial exercises to your routine can also tone facial muscles, making your face look slimmer.
Some of the most popular exercises involve puffing out your cheeks and pushing the air from side to side, puckering your lips on alternating sides, and holding a smile while clenching your teeth for several seconds at a time.
Another study showed that performing facial muscle exercises twice per day for 8 weeks increased muscle thickness and improved facial rejuvenation
2. Add cardio to your routine
Fat face weight loss: Often, extra fat in your face is the result of excess body fat.
Losing weight can contribute to fat loss and help slim down your body and face.
Cardio, or aerobic exercise, is any type of physical activity that increases your heart rate. It’s widely considered a highly effective method for weight loss.
Try to get 150–300 minutes of moderate to vigorous exercise each week, which translates to 20–40 minutes of cardio per day (6Trusted Source).
Some common examples of cardio exercise include running, dancing, walking, biking, and swimming.
3. Cut back on refined carbs
Fat face weight loss: Foods containing refined carbs, such as cookies, crackers, and pasta, are common culprits of weight gain and increased fat storage.
These carbs have been heavily processed, which strips them of their beneficial nutrients and fiber and leaves little behind besides sugar and calories.
Because they contain very little fiber, your body digests them rapidly. This leads to spikes and crashes in blood sugar levels and may make you more likely to overeat.
