Dr Mosley’s weight loss diet: Dr. Michael Mosley — a BBC presenter and author who popularized the 5:2 fasting diet and developed the Fast 800 diet, which combines intermittent fasting and Mediterranean-style eating — is sharing the five food groups to incorporate into your routine for weight loss.
Mosley swears by non-starchy vegetables; olive oil; full-fat dairy; nuts and seeds; and lean protein. This eating approach was highlighted in a post on the Fast 800’s website in November 2022, which resurfaced last week in honor of World Obesity Day (March 4).
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Dr Mosley’s weight loss diet
Dr Mosley’s weight loss diet: The vegetables Mosley prefers are broccoli, spinach, cauliflower, cucumber, and eggplant because they “contain a host of vitamins, minerals and other important nutrients like phytochemicals” that have been shown to lower cholesterol and the risk of Type 2 diabetes while helping digestion. There’s no need to count these vegetables in your daily calorie tally, Mosley says.
Olive oil, meanwhile, can be used as a salad dressing or a dip. It’s a “‘good’ fat, containing anti-inflammatory compounds such as oleic acid, omega-3 fatty acids, and polyphenols,” Mosley argues on the Fast 800 site. “It is known to reduce effects on depression and gut health, reduce the risk of developing cardiovascular disease and lower blood pressure.”
A 2022 Harvard University study found that people who consumed just over half a tablespoon of olive oil a day had a 19% lower risk of death over 28 years compared to those who didn’t. Olive oil should replace butter, margarine, and mayonnaise, the researchers said.
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